Metagenics probiotics are generally considered safe, with serious complications occurring very rarely. However, like many dietary supplements, mild and typically temporary side effects can sometimes be experienced.
Common Mild Side Effects
When side effects do occur with Metagenics probiotics, they are usually mild and transient, meaning they are temporary and often resolve as your body adjusts. These may include:
- Gas: An increase in intestinal gas can lead to flatulence or discomfort.
- Bloating: A feeling of fullness or swelling in the abdomen.
- Nausea: A sensation of unease and discomfort in the stomach, often accompanied by an urge to vomit.
- Changes in bowel health: This can manifest as temporary shifts in bowel movement frequency or consistency, such as mild constipation or diarrhea.
These mild side effects are generally more common in certain individuals, particularly when first starting a probiotic regimen as the gut microbiome adjusts. If you experience persistent or severe discomfort, it is advisable to consult a healthcare professional.
