A single filet of Cracker Barrel Lemon Pepper Grilled Rainbow Trout contains 160 calories.
When considering the nutritional content of menu items, specific preparations can significantly impact the final calorie count. For Cracker Barrel's rainbow trout, the Lemon Pepper Grilled preparation is a popular choice known for its lean protein content.
Nutritional Breakdown of Cracker Barrel Lemon Pepper Grilled Rainbow Trout
Beyond just calories, understanding the full macronutrient profile can be helpful for dietary planning. A single filet of the Lemon Pepper Grilled Rainbow Trout offers a balanced contribution of protein, fat, and carbohydrates.
Here is a detailed look at its nutritional facts:
| Nutrient | Amount (per 1 filet) |
|---|---|
| Calories | 160 |
| Total Carbs | 3g |
| Net Carbs | 3g |
| Fat | 7g |
| Protein | 22g |
This breakdown highlights that the dish is relatively low in carbohydrates and a good source of protein, making it a lean option for those mindful of their diet. The information above is based on data for the Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. For more detailed nutritional information, you can often find resources online, such as those provided by Carb Manager.
