A single serving of mashed potatoes at Cracker Barrel contains 194 calories.
Cracker Barrel's mashed potatoes are a popular side dish, and understanding their nutritional content can help guests make informed dining choices. Beyond just calories, it's helpful to look at the macronutrient breakdown.
Nutritional Breakdown of Cracker Barrel Mashed Potatoes
Based on a standard serving, here's a detailed look at the nutritional profile:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 194 |
| Total Carbs | 10g |
| Net Carbs | 10g |
| Fat | 10g |
| Protein | 0g |
This breakdown indicates that the calories primarily come from carbohydrates and fats, with no protein in this specific serving size.
Understanding Your Meal Choices at Cracker Barrel
When enjoying a meal at Cracker Barrel, considering side dishes like mashed potatoes in the context of your overall meal can be beneficial. Here are a few points to consider:
- Serving Size: The calorie and nutrient information provided is for one standard serving. If ordering multiple sides or larger portions, the nutritional values will increase proportionally.
- Balance: Mashed potatoes are often part of a larger meal. Balancing them with protein sources and other vegetable options can contribute to a more well-rounded meal.
- Dietary Needs: For those monitoring carbohydrate or fat intake, understanding the specific amounts in side dishes like mashed potatoes is crucial for meal planning.
Knowing the caloric and nutritional content of your favorite Cracker Barrel sides helps in making choices that align with your dietary preferences and health goals.
