Resveratrol is a natural compound found in a variety of plant foods, beverages, and available as a dietary supplement. It naturally occurs in the skin of certain fruits, berries, and nuts.
Natural Food Sources of Resveratrol
Resveratrol is a beneficial compound naturally produced by some plants as a defense mechanism against stress, injury, and fungal infections. Incorporating these foods into your diet is a straightforward way to increase your intake of resveratrol.
Key natural food sources include:
- Grapes: Especially the skin of red grapes, which contributes to its presence in red wine.
- Berries: Such as blueberries, raspberries, and mulberries.
- Peanuts: A common legume that also contains resveratrol.
Resveratrol in Beverages
Beyond solid foods, resveratrol is also present in certain beverages, most notably those derived from its natural plant sources.
- Red Wine: As red wine is made from fermented grapes, it naturally contains resveratrol, derived from the grape skins during the winemaking process. This makes red wine a notable source of the compound.
Resveratrol Supplements
For those looking to increase their intake of this compound beyond dietary sources, resveratrol is also readily available in supplement form.
- Dietary Supplements: Resveratrol supplements can typically be found in the vitamin and supplement sections of grocery stores and health food stores, offering a concentrated dose of the compound.
Summary of Resveratrol Sources
To provide a clear overview, here's a summary of where resveratrol can be found:
| Category | Examples / Description |
|---|---|
| Fruits | Grapes (especially red), Blueberries, Raspberries, Mulberries |
| Nuts | Peanuts |
| Beverages | Red wine |
| Supplements | Available in the vitamin section of grocery stores |
