To wear a roller skate helmet correctly, you need to ensure it fits snugly and securely, providing maximum protection. Proper fit is crucial for safety and comfort while skating.
How to Properly Wear a Roller Skate Helmet
Wearing your roller skate helmet correctly involves selecting the right size, positioning it properly, and adjusting the straps for a secure fit.
1. Choose the Right Size Helmet
Before you even put it on, selecting a helmet that fits your head circumference is essential. Just as protective pads come in different sizes to ensure a correct fit for various body parts, helmets are sized for different head measurements.
- Measure Your Head: Use a flexible tape measure to find the circumference of your head, just above your eyebrows and ears.
- Consult Sizing Charts: Compare your measurement to the helmet manufacturer's sizing chart. Helmets typically come in sizes like XS, S, M, L, XL.
2. Position the Helmet Correctly
Once you have the right size, place the helmet on your head properly.
- Level Placement: The helmet should sit level on your head, covering your forehead. The front rim should be about one or two finger-widths above your eyebrows. It should not be tilted back, exposing your forehead, or pushed too far forward, obstructing your vision.
3. Adjust the Straps for a Secure Fit
Helmet straps are designed to keep the helmet in place. Similar to how knee pads require loosening straps to put them on and then tightening them for a secure fit, helmet straps also need careful adjustment.
- Loosen Straps: Start by loosening all the straps, including the chin strap and any internal adjustment systems (like a dial or elastic band), to easily place the helmet on your head.
- Internal Adjustment (if applicable): Many helmets have a dial or internal sizing mechanism at the back. Tighten this system first until the helmet feels snug around your head, without being uncomfortably tight.
- Chin Strap Buckle: Fasten the chin strap buckle.
- Adjust Side Straps: Adjust the side straps so that the 'Y' shape of the straps sits directly under your ears. These straps should create a snug fit without pulling the helmet back or forward.
- Tighten Chin Strap: Tighten the chin strap until it feels snug against your throat. You should be able to fit one or two fingers between the strap and your chin comfortably. It should not be so loose that the helmet can move excessively, nor so tight that it chokes you.
4. Perform the "Shake Test"
After adjusting, always perform a quick check to ensure a secure fit:
- No Movement: Shake your head from side to side and front to back. The helmet should not wobble or shift significantly. It should stay firmly in place.
- Proper Vision: Ensure your vision is clear and unobstructed in all directions.
Benefits of a Properly Fitted Helmet
A correctly worn helmet offers:
- Maximum Impact Protection: In the event of a fall, the helmet stays in position to absorb impact effectively.
- Comfort: A well-fitted helmet is less likely to cause discomfort or distraction during your skate session.
- Stability: It won't shift around, allowing you to focus on your skating.
Remember: Always wear a helmet that meets safety standards (e.g., CPSC, ASTM) for roller skating.
