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How to Wash Shoes After Mud Running

Published in Shoe Cleaning 3 mins read

Washing shoes after a mud run requires a thorough yet gentle approach to preserve their integrity and extend their lifespan. The key is to address the mud promptly and use appropriate cleaning techniques.

Essential Pre-Washing Steps

Before you even think about the washing machine, proper preparation is crucial to remove the bulk of the mud and debris.

  • Allow Mud to Dry: If your shoes are caked in wet mud, let them air dry completely. This makes the mud easier to remove.
  • Remove Excess Mud: Once dry, clap the soles together to knock off large clumps of mud. Then, wipe the mud and debris off your sneakers using a stiff brush, a soft toothbrush, or even a dull knife (carefully!) to scrape it away from the soles and upper materials. Pay special attention to the treads.
  • Remove Laces and Insoles: Remove the laces and place them somewhere they won't get tangled up, like in a mesh wash bag. You can then throw them into the washer along with the shoes. Take out the insoles as well; these often harbor odor and benefit from separate cleaning. You can hand wash insoles with warm, soapy water and allow them to air dry.

Machine Washing Your Shoes

For a deep clean, a washing machine can be surprisingly effective if done correctly.

  1. Prepare the Washer:
    • Place your sneakers in the washer together with some old towels. These towels (2-4 depending on the load) help balance the load, prevent the shoes from banging around too much, and absorb some of the impact, protecting both your shoes and your washing machine.
    • Add your mesh bag with the laces.
  2. Select the Right Settings:
    • Use a cold water setting to prevent colors from bleeding and adhesives from weakening.
    • Choose a delicate or gentle cycle to minimize agitation.
    • Add a mild laundry detergent. Avoid harsh bleaches or strong stain removers, especially for colored or technical fabrics.
  3. Start the Cycle: Once the settings are confirmed, start the wash. The towels will help cushion the shoes, making the process safer and more effective.

Drying Your Shoes Properly

Drying is just as important as washing. Improper drying can lead to shrinkage, damage to adhesives, or unpleasant odors.

  • Air Dry is Best: Never put your shoes in a clothes dryer. The high heat can warp the material, melt adhesives, and cause shrinkage.
  • Stuff with Paper: After washing, gently reshape your shoes. Stuff them with crumpled newspaper or paper towels. This helps absorb moisture, maintains their shape, and speeds up the drying process. Change the paper periodically as it becomes damp.
  • Ventilated Area: Place your shoes in a well-ventilated area away from direct sunlight or heat sources. A fan can also help circulate air and accelerate drying.
  • Hang Them Up: You can also use shoe hangers or clip them to a clothesline (if weather permits) to allow air to circulate around them.

Quick Tips for Muddy Shoes

Here's a summary of key considerations for maintaining your running shoes after a muddy adventure:

Do's Don'ts
✅ Remove mud promptly. ❌ Use hot water.
✅ Air dry thoroughly. ❌ Put shoes in a clothes dryer.
✅ Use a mesh bag for laces. ❌ Use harsh chemicals or bleach.
✅ Wash with old towels for cushioning. ❌ Leave mud to harden for too long.
✅ Use cold water and gentle cycle. ❌ Submerge leather components (if any).

By following these steps, your muddy running shoes will be clean, fresh, and ready for your next adventure, ensuring their longevity and performance. For more general shoe care tips, you might consult reputable shoe care guides.