While weighted blankets offer comfort and potential benefits, there are several disadvantages to consider before incorporating one into your sleep routine. The primary cons include safety concerns for certain individuals, a potential adjustment period, and challenges with portability.
Not Suitable for Everyone
Weighted blankets are not universally safe or comfortable for all users. A significant concern is their safety for infants and young children. These blankets are generally not recommended for anyone who doesn't meet specific size requirements, such as the common guideline of the blanket being roughly 10% of the user's body weight. For very young children, the weight could pose a suffocation risk if they are unable to move the blanket off themselves independently.
Requires an Adjustment Period
Transitioning to sleeping with a weighted blanket can take some getting used to. The sensation of the added weight can feel unusual or even restrictive at first. Some individuals might find the pressure overwhelming or uncomfortable initially, requiring a period of adaptation to become accustomed to the new feeling. It's not uncommon for users to need a few nights or even a week or two to fully adjust to the unique experience of sleeping under a weighted blanket.
Not Ideal for Travel
The very characteristic that gives weighted blankets their benefit—their weight—also makes them impractical for travel. These blankets are typically heavy and bulky, making them difficult to pack and transport. This lack of portability means they are generally best suited for use at home and are not a convenient option for maintaining a consistent sleep environment while on the go.
