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How to Clean a Midsole?

Published in Sneaker Care 4 mins read

Cleaning your sneaker midsoles is essential to maintain their appearance and extend their lifespan. The key to a sparkling clean midsole is a combination of the right tools, technique, and patience.

Why Clean Your Midsoles?

Midsoles, often made of rubber, EVA foam, or polyurethane, are prone to accumulating dirt, grime, and scuffs because they are in direct contact with the ground. Regular cleaning not only keeps your sneakers looking fresh but also prevents dirt from embedding deeply, which can make future cleaning more challenging.

Essential Tools for Midsole Cleaning

Before you start, gather these simple items:

  • Soft-bristle brush or old toothbrush: Ideal for gently scrubbing dirt and grime.
  • Microfiber cloth or old rag: For wiping away excess solution and drying.
  • Mild cleaning solution:
    • Option 1 (DIY): Mix a small amount of mild dish soap with warm water.
    • Option 2 (Commercial): Use a dedicated sneaker cleaning solution (e.g., Jason Markk, Reshoevn8r).
  • Small bowl: To hold your cleaning solution.
  • Water: For rinsing or diluting solutions.
  • Melamine sponge (Magic Eraser): Excellent for tackling stubborn scuffs and marks on rubber or plastic midsoles. Use with caution and test in an inconspicuous area, as it can be abrasive.

Step-by-Step Guide to Cleaning Your Midsoles

Follow these steps for an effective midsole cleaning:

  1. Remove Loose Dirt:

    • Start by using a dry, soft-bristle brush (or an old toothbrush) to brush off any loose dirt, dust, or mud from the midsole surface. This prevents grinding the dirt into the material during the wet cleaning process.
  2. Prepare Your Cleaning Solution:

    • If using dish soap, mix a few drops with about 1 cup of warm water in a small bowl. For commercial cleaners, follow the product's instructions.
  3. Dampen Your Brush:

    • Dip your soft-bristle brush or toothbrush into the cleaning solution, ensuring it's damp but not soaking wet. Excess water can saturate the upper material of your shoe.
  4. Scrub the Midsole:

    • Gently scrub the midsole in small, circular motions. Pay extra attention to heavily soiled areas or scuffs. The goal is to lift the dirt without being too aggressive.
    • As you scrub, observe the midsole's progress. If it still appears dirty, continue scrubbing with the solution until the grime is loosened. You might need to re-dip your brush periodically.
  5. Wipe Clean:

    • Once you've thoroughly scrubbed an area, take a clean, damp microfiber cloth or rag and wipe away the cleaning solution and lifted dirt. Rinse your cloth frequently to avoid spreading dirt.
  6. Address Stubborn Stains (Optional):

    • For persistent scuffs or marks on rubber or non-painted midsoles, a melamine sponge (like a Magic Eraser) can be highly effective. Dampen the sponge and gently rub the affected areas. Be very gentle, as overuse can remove paint or protective coatings.
  7. Final Assessment and Drying:

    • After the initial cleaning and wiping, visually assess the midsole. If you still see dirt or grime, don't hesitate to give those areas another thorough scrub with your solution and brush. Your discretion is key here; continue scrubbing until you are satisfied with the cleanliness.
    • Once you're completely satisfied, take a clean, dry rag or microfiber cloth and simply dry off the midsole completely. Ensure no moisture remains to prevent water spots or material degradation.

Quick Cleaning Tips

  • Act Fast: Clean spills and scuffs as soon as they happen to prevent them from setting in.
  • Test First: Always test any new cleaning solution or tool on an inconspicuous area of your shoe first, especially for delicate or painted midsoles.
  • Don't Forget the Tread: Use a stiffer brush or pick to remove debris from the outsole tread for a complete clean.
  • Sunlight for Yellowing (Caution): For yellowed rubber midsoles, some users apply a special "sole sauce" and expose them to UV light. This process requires caution as it can damage other parts of the shoe if not done correctly.

Midsole Cleaning at a Glance

Step Description Tools Used
1. Prep Brush off loose dirt Dry soft-bristle brush
2. Solution Mix mild soap/cleaner with water Bowl, soap, water (or commercial cleaner)
3. Scrub Apply solution with a brush, scrub gently Damp soft-bristle brush, cleaning solution
4. Wipe Wipe off dirt and solution Damp microfiber cloth/rag
5. Repeat/Spot Re-scrub if still dirty; use melamine sponge for tough scuffs (if applicable) Soft-bristle brush, melamine sponge (optional)
6. Dry Thoroughly dry the midsole Clean, dry rag/microfiber cloth

By following these steps, your midsoles will look cleaner and help your entire pair of sneakers maintain a fresh appearance.