The calorie count for salmon sushi varies significantly depending on its specific form, such as maki, nigiri, or sashimi.
Understanding Salmon Sushi Varieties and Their Calorie Content
Salmon sushi comes in several popular preparations, each with distinct calorie profiles. The primary components, like the amount of rice and fish, determine the final calorie count per piece or slice.
Here's a breakdown of the calories in common types of salmon sushi:
Detailed Calorie Information for Salmon Sushi
| Type of Salmon Sushi | Serving Size | Calories (per piece/slice) |
|---|---|---|
| Salmon Maki | 1 piece (15.2 g) | 25 |
| Salmon Nigiri | 1 piece (35 g) | 63 |
| Salmon Sashimi | 1 slice (28 g) | 51 |
Key Differences in Salmon Sushi Calories
The variations in calorie content among these types stem from their composition:
- Salmon Nigiri typically features a substantial slice of salmon atop a small bed of seasoned rice. Its larger size and rice content contribute to approximately 63 calories per 35-gram piece.
- Salmon Maki refers to rolled sushi where salmon is combined with rice and sometimes other ingredients, wrapped in seaweed. A single 15.2-gram piece of salmon maki contains roughly 25 calories.
- Salmon Sashimi consists solely of thin slices of raw salmon, without any rice. This makes it a lower-calorie, high-protein option, with one 28-gram slice containing about 51 calories.
When choosing salmon sushi, understanding these differences can help you manage your caloric intake effectively.
