Adjusting your REI trekking poles correctly is essential for comfort, stability, and efficiency on the trail. While specific mechanisms may vary slightly by model, the general principles for adjusting length and straps remain consistent, allowing you to optimize your poles for different terrains and personal preference.
Understanding REI Trekking Pole Adjustment Mechanisms
REI trekking poles typically use one of two main locking mechanisms for length adjustment:
Lever/Flip Locks (External Locks)
These are external clamps that you can open and close with a flick of a lever. They are generally considered quick and easy to adjust, especially with gloves on, and are often preferred for their reliability in various conditions.
Twist Locks (Internal Locks)
These mechanisms involve twisting the pole sections to loosen or tighten them. They offer a sleek, low-profile design but can sometimes be harder to adjust with cold hands or if grit gets into the mechanism.
Step-by-Step Guide to Adjusting Your REI Trekking Pole Length
Finding the correct pole length is crucial for effective use.
Finding the Right Pole Length
The general rule of thumb for flat terrain is that your elbow should form a 90-degree angle when holding the pole with the tip on the ground next to your foot.
- For Uphill Travel: Shorten your poles by 5-10 cm to help you push off and maintain balance.
- For Downhill Travel: Lengthen your poles by 5-10 cm to provide better stability and reduce impact on your knees.
Use the following table as a starting point for overall pole length:
| Hiker Height | Pole Length (approx.) |
|---|---|
| Under 5'2" (157 cm) | 100-110 cm |
| 5'3"-5'10" (160-178 cm) | 110-125 cm |
| 5'11"-6'2" (180-188 cm) | 125-135 cm |
| Over 6'2" (188 cm) | 135+ cm |
Adjusting Poles with Lever Locks
- Open the Levers: Locate the two or three lever locks on your pole. Flip them open to release the tension on the pole sections.
- Adjust Length: Slide the pole sections in or out to your desired length. Many poles have measurement markings (in centimeters or inches) to help you set both poles to the same length.
- Close the Levers: Once the desired length is set, firmly close the levers until they snap securely into place. Ensure they are tight enough to prevent the pole sections from slipping but not so tight that they are difficult to open. If a lever feels too loose or too tight, some models allow for tension adjustment with a small screw or dial.
- Test: Apply pressure to the pole to ensure it holds its length before hitting the trail.
Adjusting Poles with Twist Locks
- Twist to Loosen: Hold the upper section of the pole and twist the lower section counter-clockwise to loosen the internal locking mechanism.
- Adjust Length: Slide the pole section in or out to your desired length, using the measurement markings as a guide.
- Twist to Tighten: Twist the loosened section clockwise firmly until it feels secure and no longer slips. Do not overtighten, as this can make it difficult to loosen later.
- Test: Apply pressure to the pole to ensure it holds its length. If it slips, twist it tighter.
How to Adjust REI Trekking Pole Straps
Trekking pole straps are not just for keeping the pole attached to your wrist; they are designed to support your hand and transfer some of the load, reducing grip fatigue.
- Identify the Strap Adjustment Point: Most REI trekking pole straps have an adjustment point near where the strap enters the top of the pole handle.
- Unlock the Strap: Some models feature a dedicated lock on the strap itself. To unlock the strap for adjustment, you will typically pull straight up on the top strap.
- Adjust Length: Pull on the strap ends to lengthen or shorten the loop until it fits comfortably around your hand. You should be able to slide your hand up through the loop, with the strap resting against the back of your hand and your palm against the grip.
- Secure the Strap: If your pole has a strap lock, push it down or otherwise engage it to secure the adjusted length.
- Check for Comfort and Position: Ensure the strap is not twisted and that any fleece on the inside of the loop is positioned correctly against your hand for maximum comfort. A properly adjusted strap allows you to relax your grip on the handle while still effectively using the pole.
For a visual guide on proper strap use, you can refer to resources like this REI Expert Advice article on using trekking poles.
Tips for Optimal Trekking Pole Use
- Adjust on the Go: Don't hesitate to adjust your poles as the terrain changes.
- Maintain Your Poles: Regularly clean your pole sections, especially with twist-lock mechanisms, to prevent dirt and grit from affecting performance.
- Practice Proper Form: Use your poles to create a natural rhythm, swinging them forward as you step with the opposite foot.
By understanding these adjustment techniques, you can ensure your REI trekking poles are always set up to provide the best support and enhance your hiking experience.
