An open-faced turkey sandwich with mashed potatoes and gravy can contain approximately 670 calories per serving, depending on the specific preparation and ingredients used. This calorie count provides a general understanding of the energy content in this hearty meal.
Nutritional Breakdown
A typical serving of an open-faced turkey sandwich with mashed potatoes and gravy offers a significant nutritional contribution from its main components. The table below details a representative breakdown of macronutrients and calories:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 670 |
| Total Carbs | 83g |
| Net Carbs | 79g |
| Fat | 22g |
| Protein | 35g |
This combination of carbohydrates, fats, and proteins contributes to the overall caloric value and satiety provided by the dish.
Factors Influencing Calorie Content
The exact calorie count for an open-faced turkey sandwich with mashed potatoes and gravy can vary based on several key factors:
- Portion Sizes:
- Turkey: The amount and cut of turkey (e.g., lean breast vs. darker meat with skin) significantly impact protein and fat content.
- Mashed Potatoes: Larger servings of mashed potatoes will increase calories, especially if prepared with generous amounts of butter, cream, or whole milk.
- Gravy: The quantity and richness of the gravy (made from pan drippings, thickened with flour/cornstarch, or cream-based) add to the fat and carbohydrate content.
- Ingredient Preparation:
- Turkey: Roasting methods, whether skin is included, and any added oils or butter can alter the calorie count.
- Mashed Potatoes: The type of potatoes and additives like cheese, sour cream, or extra butter can increase caloric density.
- Bread: The type and thickness of the bread used for the open-faced sandwich also contribute to the carbohydrate and calorie count.
- Added Components: Any additional sides or garnishes, such as cranberry sauce, stuffing, or extra butter for the bread, will further add to the total calories.
Understanding Macronutrient Contributions
Each macronutrient plays a role in the total calorie count:
- Carbohydrates: Found primarily in the mashed potatoes, bread, and thickeners in the gravy, carbohydrates provide 4 calories per gram and are a primary energy source.
- Fats: Present in the turkey (especially if skin is included), butter/cream in the mashed potatoes, and the fat content of the gravy, fats provide 9 calories per gram and are the most calorie-dense macronutrient.
- Proteins: Abundant in the turkey, proteins provide 4 calories per gram and are essential for muscle repair and growth, contributing to satiety.
Considering these variables, the 670-calorie figure represents a common serving, highlighting the substantial energy provided by this classic comfort food.
