The physical test for NYC Sanitation is a demanding assessment designed to evaluate a candidate's ability to perform the rigorous duties of a sanitation worker, including tasks like hoisting heavy objects, scaling obstacles, and moving weighted items.
The New York City Department of Sanitation (DSNY) employs a comprehensive physical abilities test to ensure candidates possess the strength, endurance, and agility required for the job. This rigorous examination simulates real-world tasks sanitation workers perform daily.
Components of the Physical Abilities Test
The test involves a series of challenging exercises that assess various aspects of physical fitness. Key components typically include:
- Hoisting Trash Cans: Candidates must demonstrate the ability to lift and maneuver heavy trash cans, simulating the regular collection process. This evaluates upper body strength and proper lifting technique.
- Scaling Fences: An agility and lower body strength component, requiring candidates to climb over obstacles, mimicking situations encountered on collection routes.
- Running with Weights: This evaluates endurance and strength, as candidates must run while carrying weights under both hands, reflecting the need to move quickly with heavy items.
A specific initial phase of the test involves:
- Phase 1.1: Wastebasket Drag: This segment requires candidates to drag four wastebaskets, each weighing 30 pounds, to a garbage truck model positioned 8 feet away. This evaluates a candidate's core and leg strength, and their ability to move heavy objects efficiently over a short distance.
For clarity, here's a breakdown of the typical physical test elements:
| Test Component | Skill Assessed | Description |
|---|---|---|
| Hoisting Trash Cans | Upper body strength, lifting technique | Lifting and maneuvering heavy trash receptacles into a designated area. |
| Scaling Fences | Agility, lower body strength, coordination | Climbing over simulated obstacles or barriers. |
| Running with Weights | Endurance, strength, stamina | Moving quickly while carrying weighted objects in both hands over a set distance. |
| Phase 1.1: Wastebasket Drag | Core strength, leg strength, efficiency in moving heavy objects | Dragging four 30-pound wastebaskets a distance of 8 feet to a simulated garbage truck. |
Preparing for the NYC Sanitation Physical Test
Success on the physical test often depends on thorough preparation. Prospective candidates are advised to engage in a fitness regimen that focuses on:
- Strength Training: Emphasize exercises that build core, back, leg, and arm strength, such as squats, deadlifts, rows, and overhead presses.
- Cardiovascular Endurance: Regular aerobic exercise like running, swimming, or cycling to improve stamina for sustained physical activity.
- Agility Training: Practice movements that involve climbing, bending, and quick changes in direction to enhance coordination and flexibility.
Physical Abilities Test
