Megyn Kelly primarily lost weight by following the F-factor diet, a nutrition plan created by dietitian Tanya Zuckerbrot. She states that she embraced this diet as her primary method for weight management, particularly after childbirth, and did not rely on exercise.
Embracing the F-Factor Diet
After the birth of her children, Megyn Kelly made a deliberate choice to shift her approach to weight management. While she acknowledged that "something had to give," she opted to discontinue regular exercise. Instead, she turned to the F-factor diet, a program detailed in Tanya Zuckerbrot's 2006 book.
- Initial Success: Kelly specifically notes that she started the F-factor diet after the birth of her first child, Yates, and found it highly effective in shedding "the baby weight right away."
- Long-Term Adherence: She continues to follow this diet as her preferred method for staying trim, indicating its sustained success for her.
What is the F-Factor Diet?
The F-factor diet is a high-fiber, lean protein-based eating plan designed to promote satiety and healthy weight loss. It emphasizes foods rich in fiber, which helps you feel full, manage blood sugar levels, and support digestive health. The diet typically involves multiple small meals throughout the day, focusing on incorporating specific amounts of fiber and protein at each meal.
| Key Principle | Description |
|---|---|
| High Fiber Intake | Promotes fullness, aids digestion, and helps regulate blood sugar. |
| Lean Protein | Essential for muscle maintenance and increased satiety. |
| Frequent Meals | Encourages a steady metabolism and prevents extreme hunger. |
| Carbohydrate Timing | Focuses on pairing carbs with fiber to minimize blood sugar spikes. |
For more information on the diet principles, you can visit resources like the official F-Factor website.
Megyn Kelly's Approach to Fitness
Contrary to many weight loss narratives that emphasize rigorous physical activity, Megyn Kelly's experience highlights a different path. She openly stated that after becoming a mother, exercise was one of the first things she set aside. Her success in weight management, therefore, has been largely attributed to her consistent adherence to the dietary principles of the F-factor plan, rather than a demanding fitness regimen.
