Shirley Ballas, the 64-year-old judge, has managed her weight through a combination of an intensive "bootcamp-style routine" for initial loss and a consistent dietary approach for maintenance. She has openly discussed her lifelong struggle with weight management.
Initially, Ballas achieved a significant 9lb weight loss in just one week by engaging in a bootcamp-style routine. This intensive approach provided a rapid start to her weight loss journey.
Maintaining Weight Loss
To sustain her weight management, Ballas revealed a specific dietary habit:
- Daily Chicken with Lemon: She incorporates a simple two-ingredient meal into her daily diet – chicken with lemon. This meal is consumed every day to help keep the weight off.
This combination of an initial rigorous routine followed by a disciplined, consistent diet allows her to manage her weight effectively.
Key Aspects of Her Weight Management
Shirley Ballas's approach highlights both intensive short-term efforts and sustainable long-term habits.
| Method | Purpose / Impact |
|---|---|
| Bootcamp-style routine | Achieved rapid initial weight loss (9lb in a week). |
| Daily Chicken with Lemon | Serves as a consistent, simple meal for ongoing weight maintenance. |
Her strategy underscores the importance of a multi-faceted approach, combining concentrated effort for kickstarting weight loss with practical, manageable dietary choices for sustained results.
